10-Minute Fitness was developed by Dave Hubbard, and is based on the actual time athletes play football during a 60-minute game. You can discover this ridiculous fact for yourself by using a stopwatch next time you watch a football game. Start it whenever the ball is snapped, and stop it whenever the whistle blows. At the end of that 60-minute game you will (on average) have around 10-minutes. WOW!
In most sports, athletes achieve their high level of fitness through short bursts of movement, not 20+ minutes of steady-state exercise on a treadmill, etc.
When you sign up you become a lifetime member of 10-Minute Fitness. The Members Only pages give you step-by-step detailed instructions with videos for each of the exercises you will be learning. You will also have access to information about the science behind the effectiveness of each exercise, excerpts from Dave's fitness presentations, and much, much more.
Every day you receive an email giving one-click access to your personal online dashboard where you can quickly score your progress. As each exercise is completed you earn points, which are weighed out by percentage for the week. Your goal is to score 100 points each week.
“Change requires consistent commitment and reminders… This app is a great way to stay committed to my goals, and it's working! ” Neil
You will immediately receive an email with details and cost