YES! And, only 5-days a week. Dave Hubbard has been teaching and doing this 10-minute exercise program -- and only this -- for over 30-years. His unique fitness formula really does work, and is a great way to stay fit consistently and conveniently.
These exercises are specifically designed for everyone, regardless of age or current fitness level. Different ways of doing the exercises is explained, based on one's age and issues (back, hips, knees, balance, etc). Should you not be able to do all the exercises, do what you can.
No. You can do each of the exercises without any equipment, and do them virtually anywhere. If you happen to have a treadmill, elliptical machine, or stationary bike, you can use it to do the 7-Minute HIIT Workout, but it's not necessary.