YES! Dave Hubbard has been developing, teaching and doing his 10-minute workout -- only working out ten minutes a day -- for over 30-years. This unique fitness formula really does work and is a great way to stay fit consistently and conveniently.
These exercises are designed for everyone, regardless of age, personal physical issues, or current fitness level. Different ways of doing each exercise is explained, based on one's age and issues (back, hips, knees, balance, etc). Should you not be able to do all the exercises, do what you can.
No. You can do each of the exercises without any equipment and do them virtually anywhere. However, if you happen to have a treadmill, elliptical machine, mini-trampoline, or stationary bike, you can use it to do the 7-Minute HIIT workout, but it's not necessary.